/* ---------- tokens ---------- */
:root {
  --ink: #2C2C2C;
  --cream: #FFFDF1;
  --ink-2: #383838;
  --ink-3: #4a4a4a;
  --cream-60: rgba(255, 253, 241, 0.62);
  --cream-30: rgba(255, 253, 241, 0.22);
  --cream-10: rgba(255, 253, 241, 0.08);

  --font: "Helvetica Neue", Helvetica, Arial, sans-serif;

  --max: 1180px;
  --gutter: clamp(20px, 5vw, 56px);
  --section-y: clamp(72px, 11vw, 140px);
}

/* ---------- reset-ish ---------- */
*, *::before, *::after { box-sizing: border-box; }
html, body { margin: 0; padding: 0; }
html { scroll-behavior: smooth; }
body {
  background: var(--ink);
  color: var(--cream);
  font-family: var(--font);
  font-weight: 400;
  -webkit-font-smoothing: antialiased;
  -moz-osx-font-smoothing: grayscale;
  line-height: 1.5;
  text-rendering: optimizeLegibility;
}
img { display: block; max-width: 100%; height: auto; }
a { color: inherit; text-decoration: none; }
button { font: inherit; }

.skip {
  position: absolute;
  left: -9999px;
}
.skip:focus {
  position: fixed;
  top: 12px; left: 12px;
  background: var(--cream); color: var(--ink);
  padding: 10px 14px;
  z-index: 100;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.04em;
}

/* ---------- nav ---------- */
.nav {
  position: sticky;
  top: 0;
  z-index: 50;
  display: grid;
  grid-template-columns: 1fr auto 1fr;
  align-items: center;
  gap: clamp(14px, 2.4vw, 30px);
  padding: 16px var(--gutter);
  background: rgba(44, 44, 44, 0.86);
  backdrop-filter: saturate(140%) blur(10px);
  -webkit-backdrop-filter: saturate(140%) blur(10px);
  border-bottom: 1px solid var(--cream-10);
}
.nav__brand {
  justify-self: center;
  display: inline-flex;
  align-items: center;
}
.nav__brand img { height: 38px; width: auto; }
.nav__links {
  justify-self: start;
  display: flex;
  align-items: center;
  gap: clamp(14px, 2.4vw, 30px);
  font-weight: 700;
  font-size: 13px;
  letter-spacing: 0.08em;
  text-transform: uppercase;
}
.nav__links a {
  color: var(--cream-60);
  transition: color 160ms ease;
}
.nav__links a:hover { color: var(--cream); }
.nav__actions {
  justify-self: end;
  display: flex;
  align-items: center;
  gap: clamp(14px, 2.4vw, 30px);
}
.nav__cta {
  color: var(--ink) !important;
  background: var(--cream);
  padding: 10px 16px;
  border-radius: 999px;
  font-weight: 700;
  font-size: 13px;
  letter-spacing: 0.08em;
  text-transform: uppercase;
}
.nav__cta:hover { background: #fff; }

@media (max-width: 720px) {
  .nav__links { display: none; }
  .nav { grid-template-columns: auto 1fr auto; }
  .nav__brand { justify-self: start; }
  .nav__brand img { height: 32px; }
}

/* ---------- shared ---------- */
.eyebrow {
  font-weight: 700;
  font-size: 12px;
  letter-spacing: 0.18em;
  text-transform: uppercase;
  color: var(--cream-60);
  margin: 0 0 16px;
}
.btn {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  padding: 14px 22px;
  border-radius: 999px;
  font-weight: 700;
  font-size: 13px;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  border: 1px solid transparent;
  transition: transform 120ms ease, background 160ms ease, color 160ms ease, border-color 160ms ease;
  white-space: nowrap;
}
.btn:hover { transform: translateY(-1px); }
.btn--primary { background: var(--cream); color: var(--ink); }
.btn--primary:hover { background: #fff; }
.btn--ghost {
  background: transparent;
  color: var(--cream);
  border-color: var(--cream-30);
}
.btn--ghost:hover { border-color: var(--cream); }
.btn--lg { padding: 18px 28px; font-size: 14px; }

.note {
  margin: 28px auto 0;
  max-width: 640px;
  text-align: center;
  font-size: 13px;
  color: var(--cream-60);
}

/* ---------- hero ---------- */
.hero {
  position: relative;
  margin: 0;
  padding: 0;
  text-align: left;
  background-color: var(--ink);
  background-image:
    linear-gradient(180deg,
      rgba(44, 44, 44, 0.15) 0%,
      rgba(44, 44, 44, 0.2) 45%,
      rgba(44, 44, 44, 0.75) 80%,
      var(--ink) 100%),
    linear-gradient(90deg,
      rgba(44, 44, 44, 0.88) 0%,
      rgba(44, 44, 44, 0.6) 35%,
      rgba(44, 44, 44, 0.2) 70%,
      rgba(44, 44, 44, 0.1) 100%),
    url('NOAHS-HERO.jpg');
  background-size: cover;
  background-position: center;
  background-repeat: no-repeat;
}
.hero__inner {
  max-width: var(--max);
  margin: 0 auto;
  padding: clamp(96px, 14vw, 180px) var(--gutter) clamp(160px, 22vw, 260px);
  min-height: 70vh;
  display: flex;
  flex-direction: column;
  justify-content: center;
}
.hero__title {
  margin: 0;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: -0.02em;
  font-size: clamp(40px, 8.4vw, 112px);
  line-height: 0.95;
  text-shadow: 0 2px 24px rgba(0, 0, 0, 0.35);
}
.hero__sub {
  margin: 28px 0 0;
  max-width: 56ch;
  font-size: clamp(16px, 1.6vw, 19px);
  color: var(--cream);
  opacity: 0.82;
  text-shadow: 0 1px 12px rgba(0, 0, 0, 0.4);
}
.hero__ctas {
  margin-top: 40px;
  display: flex;
  flex-wrap: wrap;
  gap: 12px;
}

@media (max-width: 640px) {
  .hero {
    background-image:
      linear-gradient(180deg,
        rgba(44, 44, 44, 0.45) 0%,
        rgba(44, 44, 44, 0.55) 40%,
        rgba(44, 44, 44, 0.85) 80%,
        var(--ink) 100%),
      url('NOAHS-HERO.jpg');
  }
}

/* ---------- sections ---------- */
.section {
  padding: var(--section-y) 0;
}
.section__inner {
  max-width: var(--max);
  margin: 0 auto;
  padding: 0 var(--gutter);
}
.section--alt {
  background: var(--ink-2);
  border-top: 1px solid var(--cream-10);
  border-bottom: 1px solid var(--cream-10);
}
.section__head { max-width: 720px; margin-bottom: clamp(40px, 6vw, 72px); }
.section__title {
  margin: 0;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: -0.01em;
  font-size: clamp(28px, 4.2vw, 52px);
  line-height: 1.05;
}
.section__lede {
  margin: 20px 0 0;
  font-size: clamp(15px, 1.5vw, 18px);
  color: var(--cream-60);
  max-width: 56ch;
}

/* ---------- curriculum ---------- */
.cards {
  list-style: none;
  margin: 0;
  padding: 0;
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 1px;
  background: var(--cream-10);
  border: 1px solid var(--cream-10);
}
@media (max-width: 900px) {
  .cards { grid-template-columns: 1fr; }
}
.card {
  background: var(--ink);
  padding: clamp(24px, 3vw, 36px);
  display: flex;
  flex-direction: column;
  gap: 14px;
  min-height: 280px;
  transition: background 200ms ease;
}
.card:hover { background: var(--ink-2); }
.section--alt .card { background: var(--ink-2); }
.section--alt .card:hover { background: var(--ink-3); }
.card__num {
  font-size: 12px;
  font-weight: 700;
  letter-spacing: 0.18em;
  color: var(--cream-60);
}
.card__title {
  margin: 0;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: -0.01em;
  font-size: clamp(22px, 2.6vw, 30px);
}
.card__tagline {
  margin: -6px 0 0;
  font-size: 12px;
  font-weight: 700;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: var(--cream-60);
}
.card__body {
  margin: 0;
  color: var(--cream-60);
  font-size: 15px;
}
.card__list {
  list-style: none;
  margin: 0;
  padding: 0;
  display: flex;
  flex-direction: column;
  gap: 8px;
  font-size: 14px;
  color: var(--cream-60);
}
.card__list li {
  position: relative;
  padding-left: 18px;
}
.card__list li::before {
  content: "";
  position: absolute;
  left: 0;
  top: 0.6em;
  width: 8px;
  height: 1px;
  background: var(--cream-30);
}
.card__fit {
  margin: 0;
  font-size: 14px;
  color: var(--cream-60);
}
.card__fit strong { color: var(--cream); }
.card__meta {
  margin: auto 0 0;
  display: flex;
  justify-content: space-between;
  font-size: 12px;
  font-weight: 700;
  letter-spacing: 0.14em;
  text-transform: uppercase;
  padding-top: 18px;
  border-top: 1px solid var(--cream-10);
}
.card__meta span:last-child { color: var(--cream-60); }

/* ---------- trainers ---------- */
.trainers {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));
  gap: clamp(24px, 3vw, 40px);
}
.trainer {
  border: 1px solid var(--cream-10);
  padding: clamp(24px, 3vw, 36px);
  background: var(--ink);
  display: flex;
  flex-direction: column;
  gap: 14px;
}
.trainer__portrait {
  width: 96px; height: 96px;
  border-radius: 999px;
  background: var(--ink-2);
  border: 1px solid var(--cream-10);
  background-size: cover;
  background-repeat: no-repeat;
  filter: grayscale(1);
  transition: filter 300ms ease;
}
.trainer:hover .trainer__portrait {
  filter: grayscale(0);
}
.trainer__portrait--noah {
  background-image: url('assets/noah-portrait.jpg');
  background-position: center;
}
.trainer__portrait--kane {
  background-image: url('assets/kane-portrait.jpg');
  background-position: center;
}
.trainer__name {
  margin: 0;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: -0.01em;
  font-size: clamp(22px, 2.4vw, 28px);
}
.trainer__role {
  margin: 0;
  font-size: 12px;
  font-weight: 700;
  letter-spacing: 0.14em;
  text-transform: uppercase;
  color: var(--cream-60);
}
.trainer__bio {
  margin: 0;
  color: var(--cream-60);
  font-size: 15px;
}

/* ---------- IG grid ---------- */
.ig-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: clamp(16px, 2vw, 24px);
  align-items: start;
}
@media (max-width: 860px) {
  .ig-grid { grid-template-columns: 1fr; max-width: 420px; margin: 0 auto; }
}
.video-card {
  margin: 0;
  display: flex;
  flex-direction: column;
  gap: 14px;
  min-width: 0;
}
.ig-tag {
  align-self: flex-start;
  padding: 6px 12px;
  border: 1px solid var(--cream-30);
  border-radius: 999px;
  font-size: 11px;
  font-weight: 700;
  letter-spacing: 0.14em;
  text-transform: uppercase;
  color: var(--cream);
  background: transparent;
}
.video-card__player {
  position: relative;
  width: 100%;
  aspect-ratio: 9 / 16;
  background: var(--ink-2);
  border: 1px solid var(--cream-10);
  overflow: hidden;
}
.video-card__player video {
  width: 100%;
  height: 100%;
  object-fit: cover;
  display: block;
}
.video-card__link {
  align-self: flex-start;
  font-size: 12px;
  font-weight: 700;
  letter-spacing: 0.14em;
  text-transform: uppercase;
  color: var(--cream-60);
  padding-bottom: 4px;
  border-bottom: 1px solid transparent;
  transition: color 160ms ease, border-color 160ms ease;
}
.video-card__link:hover {
  color: var(--cream);
  border-color: var(--cream-30);
}
.social-ctas {
  display: flex;
  flex-wrap: wrap;
  justify-content: center;
  gap: 12px;
  margin-top: clamp(32px, 4vw, 48px);
}

/* ---------- book ---------- */
.book__ctas {
  display: flex;
  flex-wrap: wrap;
  gap: 14px;
}
.section--center { text-align: center; }
.section--center .section__head { margin-left: auto; margin-right: auto; }
.section--center .section__lede { margin-left: auto; margin-right: auto; }
.section--center .book__ctas { justify-content: center; }

.book__models {
  margin: clamp(48px, 7vw, 88px) auto 0;
  max-width: 560px;
  padding: clamp(28px, 4vw, 40px);
  border: 1px solid var(--cream-10);
  background: var(--ink);
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 12px;
}
.book__models .eyebrow { margin: 0; }
.book__models-title {
  margin: 0;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: -0.01em;
  font-size: clamp(22px, 2.6vw, 30px);
}
.book__models-body {
  margin: 0;
  color: var(--cream-60);
  font-size: 15px;
  max-width: 44ch;
}
.book__models .btn { margin-top: 6px; }

/* ---------- visit ---------- */
.visit {
  display: flex;
  flex-wrap: wrap;
  align-items: center;
  justify-content: space-between;
  gap: 24px;
  padding: clamp(28px, 4vw, 44px);
  border: 1px solid var(--cream-10);
  background: var(--ink-2);
}
.visit__address {
  font-style: normal;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.04em;
  font-size: clamp(15px, 1.6vw, 18px);
  line-height: 1.6;
}
.visit__map {
  font-weight: 700;
  font-size: 13px;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  border-bottom: 1px solid var(--cream-30);
  padding-bottom: 4px;
  transition: border-color 160ms ease;
}
.visit__map:hover { border-color: var(--cream); }

/* ---------- footer ---------- */
.footer {
  border-top: 1px solid var(--cream-10);
  padding: clamp(40px, 6vw, 72px) 0 clamp(32px, 4vw, 48px);
}
.footer__row {
  display: flex;
  align-items: center;
  justify-content: space-between;
  flex-wrap: wrap;
  gap: 24px;
  max-width: var(--max);
  margin: 0 auto;
  padding: 0 var(--gutter);
}
.footer__logo { height: 32px; width: auto; opacity: 0.92; }
.footer__links {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(14px, 2vw, 28px);
  font-weight: 700;
  font-size: 12px;
  letter-spacing: 0.14em;
  text-transform: uppercase;
  color: var(--cream-60);
}
.footer__links a:hover { color: var(--cream); }
.footer__legal {
  margin: 24px auto 0;
  max-width: var(--max);
  padding: 0 var(--gutter);
  font-size: 12px;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  color: var(--cream-60);
}

/* ---------- nav current page ---------- */
.nav__links a[aria-current="page"] {
  color: var(--cream);
}
.nav__links a[aria-current="page"]::after {
  content: "";
  display: block;
  height: 1px;
  background: var(--cream);
  margin-top: 4px;
}

/* ---------- motion ---------- */
@media (prefers-reduced-motion: reduce) {
  html { scroll-behavior: auto; }
  * { transition: none !important; }
}